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  • 10 Exercises to Help Relieve Knee Pain

    Source: healthline

    Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

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  • How To Relieve Hip Pain

    Source: Verywell health

    Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

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  • Torn ACLs may heal with therapy instead of surgery, though some surgeons aren’t convinced

    Source: NBC News


    It’s long been thought that a torn ACL, or anterior cruciate ligament, has limited ability to heal on its own and requires surgery. Recent research suggests that a nonsurgical treatment, including physical therapy, could be as effective.

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  • Causes and Treatment for Outer, Side, and Inner Hip Pain

    Source: Verywell health

    There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

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  • Easy Stretches for Hip Pain

    Source: Verywell health

    Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

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